I BelieveSaving the world one stick of butter at a time.
About Jennifer Lehman
When we come back to the basics in life, we thrive. Nutrition and fitness are no different.
As a certified personal trainer and certified ancestral, holistic health and nutrition coach, I believe in treating each one of my clients from the basis of heart, mind, body and soul, a complete person. I dig and search for the root causes of your health concerns, not placing a band aid over issues leaving you sick and without your health. I strive to meet you where you are in your health and fitness journey, not where someone else is. I do this by helping you look back over the past, not to dwell, but to see where you have come from and what we need to address so you can move forward in your health journey. I help you set realistic goals to achieve your dreams, both inside and outside of nutrition and exercise. I help you understand your body and what foods and training your body needs to Thrive. I will treat you as an individual, with your own needs, concerns, struggles and dreams always in mind. We will work together to find the foods that are right for your body, the foods that will help your body Thrive and be the healthiest you can be.
I love to train hard and eat tasty, highly nutrient dense foods. Nothing boring like you might think of typical "health food". My favorite person to do this with, is my Hubby. We enjoy our two dogs and being in the great outdoors of Utah.